Everybody knows the importance of taking vitamins, more so now than ever before. Although people agree that vitamins are essential to one’s general well being, not many of them realize that vitamins are also needed to improve the health of the hair. Lack of the needed vitamins, in fact, contributes to hair loss.
There are vitamins for hair loss, and two most important vitamins that you must take in abundance are the Vitamins C and B1. Vitamin C has antioxidant properties which are exactly what you need to boost your metabolism, thereby improving the condition of your skin and the health of your hair. Vitamin C also promotes the growth of collagen, which is responsible in preventing split ends and hair breakage. Citrus fruits such as the likes of mangoes, pineapples, green peppers, tomatoes and strawberries are loaded with Vitamin C; so are green leafy vegetables, especially cabbage.
What makes Vitamin B1 so essential in restoring the health of the hair and preventing hair loss is its protein building property, the property that is responsible in giving your hair texture, shine, and volume.
While these vitamins are said to be the most important, it’s also advisable that you take other vitamins like Niacin, Biotin, Inositol, Vitamin E and B complex as these aid in making your hair glow with health.
Taking these vitamins for hair loss and eating the right foods, especially those that are rich in iron, magnesium, zinc and lysine, are highly recommended as you can see as neither requires expensive treatment nor contains harmful chemicals. It’s been said that eating soy beans or other forms of dried beans, whole grains, brewer’s yeast, fish, chicken, red meat, eggs, sweet potatoes, rice, vegetable oils, and the like, helps to make your hair really healthy. Then again, to be sure that you are eating the right serving of food, get the services of a dietician or a nutritionist to draw a meal plan that’s appropriate to your case.